Proven Advice On Burning Fat And Building Muscle

Christian Finn, founder and owner

On this site, you'll discover proven, fast and easy-to-follow ways to burn fat and build muscle. Put these ideas to work and in a few short weeks you'll be leaner, stronger and fitter than you are today.

My name is Christian Finn. I collect the best information, advice and facts from the world's top experts on the best ways to burn fat and build muscle. Then, I present it to you in a way that you can understand and act on.

If you're stuck in a rut with your current exercise and diet plan... fed up with only losing a pound here and there... or still skinny aftr months (or even years) of trying to build muscle and gain weight, then I can help you get the results you're looking for. Learn more »

Featured Article

Workouts That Fight Fat

There are always parts of your body that seem more "resistant" to losing fat than others. If you've got a beer belly, bingo wings, or "moobs" that just won't shift, here's what to do...

Lose Fat

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A New Way To A Leaner Body

Here's a better way to work out how many calories you need in order to drop fat at the fastest rate possible without losing muscle in the process...

Your Q&A

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Grass-fed Beef, CLA And Weight Loss

According to some claims I’ve seen, “the only form of CLA is that going to benefit your health and help you to reduce body fat is the natural CLA isomers from grass-fed beef."

Core Training

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Get Killer Abs Without A Crunch

Think that crunches and leg raises are the best exercises when it comes to building "killer" abs? If so, here's something completely different...

Workout Routines

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Maximum Muscle Turbo

Maximum Muscle Turbo (MMT) is a highly effective muscle-building program that's designed specifically for anyone who's ever thought "I don't have time to go to the gym"...

Muscle & Fitness

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Do This And Your Muscles Will Get Bigger

Is it better to use a split routine and train each muscle group just once a week? Or should you use a whole-body workout and work each muscle group 1-2 times each week?

News & Research

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Australian Scientists Discover Simple Secret To Faster Fat Loss

A research group from Adelaide's University of South Australia has published an exciting new study that shows you a simple way to lose fat faster...

Special Guest Article by Tom Venuto

Calorie Restriction For Life Extension: What They Didn't Tell You On Oprah

Before you cut your calories in half in hopes of adding another decade onto your life, you'd better get the other half of the story they didn't talk about on Oprah...

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See Christian Finn in a short (120 seconds) clip from the BBC TV series Body Hits

Listen to Christian Finn in a long (12 minutes) interview on BBC Radio Northampton

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