"I think what you're doing is great, and I will recommend it to all of my clients at Duquette Strength and Development. It's almost impossible to find unbiased, intelligently constructed and well researched information in the world of exercise and nutrition these days. I have never, past or present, supported any kind of publication or website, but I am more than happy to fully endorse your work."
— Roy Duquette, Duquette Strength and Development (http://www.roy-duquette.com/)
"www.thefactsaboutfitness.com has been our go to resource for health and fitness information for well over 5 years. For those seeking the truth on what it will take to make real body transformation, we promise this site has the answers. It lays out the science in a clear and concise manner so even the least scientifically inclined can understand. It then shows you the diet, exercise, and lifestyle habits that really work helping you separate the gimmicks from the stuff that actually makes a difference. Most fitness experts have only their own experience to draw from. Others simply train clients and keep up with research through popular fitness magazines. It is rare to find a fitness expert that reads the actual scientific papers keeping you on the cutting edge of health and fitness. And he has the personal experience to understand your struggles and make the science work for you. Whether you are a doctor, personal trainer, or just a fitness enthusiasts who wants an edge look no further than this site. We recommend the site to all of our patients, trainers, and clients. Thank you Christian Finn for developing thefactaboutfitness.com and for making a real difference in the health and fitness of so many."
— Jade & Keoni Teta, Holistic Physicians. Founders of Metabolic Effect Inc., Authors of The New ME Diet.
"I want to send my most sincere, and heartfelt thanks for your excellent website, and e-mails. I can't express to you how much I appreciate gaining this useful information. By following your advice, I am slowly seeing the results I have wanted for years."
— Olha Dunbar, Michigan, USA
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— Amanda Park, Rochester, New York, USA
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— Ashleigh, Ontario, Canada
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— Liz, New Zealand
"Since I started using your techniques, I've lost over 19 pounds of fat in the last 11 weeks. This is weight I thought I'd NEVER get rid of! Thank you so much!"
— Jayne Gray, Northamptonshire, England
"I thought I was a hard gainer until I started applying some of the nutrition tips you gave me for building muscle. Just yesterday, one of the guys at the gym was asking me for advice. He couldn't believe the progress I'd made over the last 2 months."
— Roger Shaw, Ontario, Canada
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I check this website everyday after I get home from work, plus I reread some articles to make sure I got the details right. First of all, thanks for all the hard work, and brutal honesty and analysis."
— Nate Koenig, Durham, USA
"I think your website is great, it is wonderful to find some well-researched, critical, scientific articles amidst the confusing world of health and fitness!"
— Cassidy Behling, Arizona, USA
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— Tracy McLaughlin
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— Bradley Dillahunty, California, USA
"... very useful to us people who do not have the time to keep up with the latest findings. Great web site, keep up the greatwork."
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— Lorna Gall, Glasgow, Scotland
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— Kathy Marcel, Colorado, USA
"Bravo on a wonderful site! It's so rare to find articles about fitness that are actually backed up by real research. Your extensive citation and knowledge of the academic literature win you big credibility points with me, and I've definitely seen results from following the advice on your site."
— James J. Choi, Massachusetts, USA
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latest research 'from the horses mouth' is a revelation and a massive time saver — thank you!!"
— Alex Fowler, Cheshire, England
"Thank you, thank you, thank you. I have been a member of your website for a few months and visit as time permits. I have found the information on your website to be outstanding. Your choice of topic areas and utilization of research from professional journals is very helpful. It truly is what you describe in your promotional material. The information is out there for everyone to benefit from, but the average person does not have the time or resources to gather and distill what is helpful and what is not. I have also found your presentations to be very evenhanded, you do not appear to be pushing any agenda. Your information has resulted in my losing weight, eating a better diet, and improving my general health significantly. Thank you again for the excellent service."
— Duane Johnson, Texas, USA
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— Khue deLeon, Connecticut, USA
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— Ed Grossi, New Jersey, USA
"BTW, your site is GREAT. It's quite unique in that everything is supported by peer reviewed scientific research. I especially like the links to the actual studies that you provide in your references, well done. It's a sad commentary that most of what is said concerning health and fitness is simply a repeat of what someone else said.
A side effect of all the documented info you provide, is an introduction of how to evaluate information, a necessary skill to live intelligently in todays world."
— Randy Feingersh, Texas, USA
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— Sharla S. Gorder, Florida, USA
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— Daniel K. Holburn, Vancouver, Canada
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— Josh Slater, California, USA
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— Dr. Phil Goscienski, author of Health Secrets of the Stone Age
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— Jenny Wildi, Tonbridge, England
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— Frantz Griffith, Bridgetown, West Indies
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quickly — the basic question, the detail, the conclusion (always presented fairly) and the references. Your resources area provides quick access to quality information and tools. Please, do not change a thing, and thanks for a great site."
— Jeffrey Miller, San Francisco, California
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— Therese Zangara, Lattingtown, New York
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— Tessa Privett, Milan, Italy
"I find your site to be quite useful and really appreciate the comparative research you do. I've referred many folks! Thanks for a great site."
— Michelle Fleury, Belmont, California
"Your newsletters and members only content is incredible. I've only been a member for 24 hours, but I already know that the information you provide is the best out there. Keep up the good work, and many thanks."
— Terena Lollar, Huntington Beach, California
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— Alyssa Lembo, Orlando, Florida
"Your website's been a great motivator and source of information for me as I get back into weight training and an overall exercise regimen. Thanks again for your help."
— John Collins, Farmingdale, New York
"Christian, your site is fantastic! I have subscribed for some time now. I have been a student of alternative healing modalities and nutrition for over 30 years. I have also been a competitive gymnast in college. Now at the age of 53 I train and do research. Your site has been very valuable in that respect. Again, thank you for the incredible contribution that you have made in the fitness arena."
— David Lawton, Butler, Pennsylvania
"Thanks for the great website."
— Craig McLane, South Pasadena, California
"I'm a 45 year old male who has been lifting for 2-3 years semi-regularly. These are the results of 42 day plan for me. Weight up 5 pounds, body fat down 4 pounds, and lean muscle up 9 pounds. Thanks for the program"
— Peter Canning, West Hartford, Connecticut
"As a personal trainer here at the local YMCA, I can't tell you how monumental an effort it is to dispel the 'infomercial' fitness myths that our culture cultivates. Your articles and opinions, always reinforced by the most current research, help arm me in my efforts to educate the public and help people realize the truths
that should govern the way we approach fitness. You are greatly appreciated!"
— Jon Nance, AFAA-Certified Personal Trainer, Charlotte, North Carolina
"I'd like to let you know that I am so glad I joined your website! The information available is not only extremely enlightening but more importantly is simplified to enable the layman to comprehend the seemingly complex science behind fitness issues. I have to confess that all that information at less than 30 quid, I feel like I have ripped YOU off!! Bravo, mate and keep up the good work. I am recommending your site to all my colleagues in Dubai and soon you'll have a legion of supporters out here in the Middle East!"
— Adnan Latif, Dubai, United Arab Emirates
"So nice to see scientifically based training and fitness information instead of the urban myth junk that permeates most 'how-to' books and gym floors. Your site is great and deserves to be recognized as such. Keep up the good work!"
— Wes Neuenschwander, Seattle, Washington
"I love your site and e-mails and all the info you offer. I give it alot of credence over all of the other info that I'm barraged with. I do a lot of research. Using what I know and what you have taught me — I've lost 20 pounds. I was 135 pounds (size 9/10), now I'm 115 and a size 5 and looking hot — muscles and all — LOL — THANK YOU!!"
— Heather Conversi
"Your fitness articles are authoritive, informative, written in plain and understandable language, and backed by credible references. I've been a subscriber of your service for almost two years now and the consistency of your work has been wonderful."
— Dave Turpin, ACE-Certified Personal Trainer, TMC Fitness (http://www.tmcfitness.com/staff.htm)
"Thank you for your timely and honest response. Your web site is excellent! Keep up the good work."
— Brett Arnoldo, Allen, Texas
"Just a new member to your website, writing to say that I think it's great!"
— Susan Whitby, Australia
"You have an excellent site. Your information on diet/nutrition is especially helpful and I've passed on your website to several of my teammates (we are collegiate rowers)."
— Collin Delaney, University of Dayton Men's Crew, Dayton, Ohio ( http://www.udayton.edu/~udcrew/)
"I really have appreciated all the work you've put into the articles on your website. I subscribed mostly because you back up your recommendations with study results published mostly in peer reviewed academic journals. I understand what a headache it can be to do scholarly writing, but I would like to say now how wonderful it is for you to read all the technical jargon and summarize it all for me in a central location. I appreciate your service, and think the price is a real bargain. In this world of marketing images rather than reality, the information on your site has been a breath of fresh air."
— Aaron Peterson
"Please find enclosed a copy of my book, 'Look Good, Feel Great!' as a token of my appreciation for being such a great inspiration to me for many years. I admire your efforts in bringing solid scientific research to the public in easy-to-understand terms that are a pleasure to read. I am also very impressed by your extensive knowledge in
a wide range of subjects. Once again, thank you for being such an inspiration and for sharing your wealth of knowledge and experience."
— Stephen Smith, author of Look Good, Feel Great!
"I really look forward to seeing your name when my emails come in! The information is always so timely and immediately benefits my life, and my whole family. Keep up the good work to bring truth to the world of nutrition and fitness."
— Cheryl Cartwright, Costa Mesa, California
"By the way, I'm over 40 (44 actually) and following your advice on fitness and diet have reached a level of fitness I didn't have even at 20! I'm a lot heavier than I used to be, but 2 dress sizes smaller and fit. At my local gym people normally ask me if I'm a fitness instructor (nice feeling)."
— Simonetta, United Kingdom
"I find the information on your site very educational and interesting, it has altered my life."
— Joel Young, Kentucky
"I have cycled through the 42 day workout twice – love it! Started weighing 183 – now at 198 – fantastic! I thought I was one of those body types that would never build mass, but its happening. I think its important to note I also reduce my cardio workouts and adjusted my eating habits."
— Ryan Wilder
"Thank you so much for all this information...and so quickly. This alone is worth the price of my annual subscription. At first, I thought I would try it for a month and cancel if it wasn't worth it, especially since I am having such a hard time committing to fitness. I figured this would be another resource I wouldn't really use. I can't imagine being without it now. You were so helpful. Thanks again."
— Annemarie Way, New Hampshire
"I am 56 years old, 6′1″ and was up to 255 pounds and developed Type 2 diabetes. Now, four years later, I'm down to 170 pounds and am no longer considered diabetic. I have done it all through diet and exercise. I siomply control the amount of food I eat and try to workout 3 or more times per week. I generally do 45 minutes of aerobic exercise and an hour or more of resistance training per session. My body fat has finally dropped to what I consider to be an acceptable level. Your newsletter has provided both advice an encouragement to me to keep going and improve my results. Thanks again for a great reference source."
— Roland S. Stubbs
"I am very impressed with the quality of the information since I joined earlier today – I found many topics under fat burning, supplements, and abs very helpful. I will look forward to sending questions to you from time to time. Great job!"
— Lori D. Kendall, Cupertino, California
"Although I've been training for a few years now I've only just started to take an interest in all the various aspects of health. I joined you site as soon as I found it. Congratulations on your site!. It has an amazing collection of articles under one roof. Research is so much easier like this."
— Nik Payton, Brazil
"I'm a recent subscriber to your site and I find your approach refreshing since you rely primarily on controlled scientific studies for your guidelines (and always manage to point out a flaw or two in each study). I appreciate the quality information."
— Dave Gribler, Douglasville, Georgia
"I wanted to commend you for gathering together all the scientific studies in such an easy-to-peruse format. Your site is very well done."
— Brad D. Bargmeyer (MBA, MA), Rancho Cucamonga, California
" I'd like to add that your website is terrific because the articles are specific, comprehensive, and always backed by a hefty load of quality research. I'm always amazed at how many fitness or nutritional "gurus" publish their views and methods without really backing them up. The articles on thefactsaboutfitness.com are by far the most well-researched insights I've been able to find anywhere — on the internet or in publication — and always cite numerous case-specific studies, biological reasearch, and just plain simple science. It really gives confidence to someone like me — a non-bodybuilder — and helps sift through the plethora of crazy diets and new workout methods to make getting fit as simple as eating properly and getting enough exercise. Thanks Christian!"
— Nate Randall, Monterey, California, USA
"Your site is amazing — excellent sifting through so much confusing research. Kudos to you! I'm ten pounds down — twenty to go and confident that I can lose pound and gain health from following your brilliant updates. Kudos and gratitude to you."
— Maureen Baker, Ohio, USA
"Just a quick thank you for all the research and professional advice provided on your site. Awesome! I'm one of those guys that have fallen into just about every program that cost a ton of money and have almost zero positive results. In the hour and thirty minutes since I signed up for your site I have read many articles, printed
out work outs and discovered why my efforts just are not working to reach my fitness goals. Starting at 250 pounds on a 6′ 2′ frame with, well lets say way too much fat from the waist up. I'm looking for to the end of the work day to get started on the FFW program."
— Charles Gifford, Athens, Georgia, USA
"Your work is comprehensive and superb! Thank you! You've really tied together the best work of some of the best coaches and researchers on muscle growth in your new "Maximum Muscle Plan." It really puts together in concise form all the fundamental tools necessary to gain mass for a long time. I think the new routines are fantastic! I've used the different variations myself over the years and these are some of the exact templates that have worked for me in the past (both 3 day and 4 day routines)."
— Thomas Morrison, Corporate Wellness Coordinator, Hamilton Bradley Center for Wellness and Rehabilitation
"I hope to be going on-line at home soon and I'll be in a much better position there to work my way through your site. It has been an inspiration and a great practical help."
— Thomas Carter, London, United Kingdom
"Thanks for your website, I was very skeptical about laying down the money for it... but I am pleasantly surprised by a lot of the information."
— Karl (last name and location withheld)
"I would first of all like to congratulate you on your superb site. I have been reading about fitness for about three years now, and I would have to say your site alone has had the largest comprehensive (and relevant) pieces of information I have ever seen. I have exercised on and off because of fustrations on proper techniques, eating, and the like. Your program has just melted the fat off of me. I could see the results within a week. My body composition has changed quickly. I would like to congratulate you on such a superb program."
— George Zayas, Florida, USA
"Your 'FFW' and 'Max Muscle' workouts are the best and most effective I've done in years. Easy to alter the intervals and circuits to keep workouts fresh and effective. Love your site and good advice, the best I've gotten in years."
— Mike Burk, California, USA
"I have been weight training seriously for about 17 years, and spend much of my free time reading and researching fitness articles in both the print and online media. I believe that the lucidity, depth, intelligence and insight — not to mention the writing quality — of your articles are second-to-none."
— Edmund Chan, Ontario, Canada
"The website is an absolute wonder — in these days of evidence based medicine it — we have learnt never to trust statements without back-up evidence and your clear, concise summaries are incredibly heplful because you consistently include all the relevant minutiae of information that allows the reader to reach a sensible conclusion about the merit/weight of the research."
"Your website is probably one of the best out there. It is trustworthy. What I like is that you are realistic, clear and honest."
— Gawain Deleeuw, New York, USA
"Early days yet, only just joined, but so far, I'm really impressed by your website. I used to be a competitive type bodybuilder (well I was on the way I should say) about ten years ago, and in those days it was all about trial and error, read a hundred conflicting articles from different magazines and pretty much see how it goes. Starting training again for the first time in ten years, and feeling out of touch with the nutrition world, I didn't relish the idea of trial and error again... so I looked at your site... so far from what I've seen, it's very impressive, the articles are to the point and not filled with waffle, very informative, and make a lot of sense. Good job."
— Frank Fera, Sydney, Australia
"You have an awesome article repository. I think it's rare to find a fitness expert write in such a professional manner. You throw in all kinds of quotes and graphs to back up your statements. It's not just some common rote like you see on other fitness tip sites. Keep updating you website and continue your excellent writing."
— Daehee Park
"I subscribed to your website earlier today and have spent a few hours digesting the site's content. It's absolutely superb. I'm a fitness professional myself and run a couple of fitness-based websites so I can appreciate excellent content when I see it — well written, without agenda and most importantly, thoroughly evidence-based. I know the amount of effort that has to go into putting together just one of your articles so it's even more impressive seeing the depth of content you've created. As you know, there are a lot of self-professed fitness gurus in the world these days (many of them seem to have emerged behind the protective veil of a website). The vast majority could learn a great deal from your impartiality and hesitance to promote something that happenend to be statistically significant in a study or two, as a 'revolution in fat loss... or muscle gain!' For what it's worth, one of your articles is worth a hundred on most sites and I hope you continue to opt for quality over content for contents sake."
— Phil Davies, Merseyside, United Kingdom
"Your time and efforts are very much appreciated, I have never encountered a service like that you provide with such responsiveness and customization for the individual. Thank you."
— Jonathan Tye-Walker, Surrey, United Kingdom
"Have a great day and keep up your excellent work — I really enjoy your site!"
— George Hearn (Physical Therapist, Certified Strength and Conditioning Specialist, NSCA-Certified Personal Trainer), Nashville, USA
"Christian, many thanks for your help with [Bodybuilding 201]. Keep up the terrific research work and helping people all over the world."
— Robert Wolff, Ph.D., author of Bodybuilding 201. Robert Wolff lectures through the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwarzenegger, Evander Holyfield, Lou Ferrigno, and Rachel McLish.
"I have to say the membership of your service is one of my most meaningful investiment ever done. The information and the knowledge you presented is so helpful and confirmative to what I have been doing. Whenever I have a doubt, the first place I would go to make clarification is your website."
— Jim Jiang, New South Wales, Australia
"Your website has changed my life. Thank you. The way you cut through the crap and just give us the bottom line is a great thing. I used your article on how to burn fat without losing muscle and dropped 25 pounds in two and a half months. Now I have moved onto how to gain weight without adding fat. Along with the Maximum Muscle Plan. It's only my first week on both but I love it."
— Mark R Pruim, Maryland, USA
"I am very pleased to report that with the change in workout and the supplements and the new diet I am changing shape quite dramatically. I mean, the transformation has been almost unbelievable Christian. I'm not joking you when I say that I literally go to bed looking one way and wake up looking "different". My body is changing at a phenomenal rate I can't believe it. My chest is also changing shape and I can see the muscles flex in the top half of my chest. Thanks again Christian for all your help."
— Richard S. Powell, Berkshire, UK
"It's a distant past but I think I first saw your site in 2002, and I subscribed in early 2003 (I might be wrong about this, I am afraid that I am not very good with time frames). I should mention that at the time my country (Serbia) was recovering from 11 years long dictatorship (I presume that you heard of Slobodan Milosevic), a NATO bombing and was almost completely isolated from the rest of the civilized Western Europe. Needless to say - international credit card payments towards Western European countries were hard to execute, if not impossible. Also the price of membership was (believe it or not) almost equal to half of the average monthly salary in Serbia (at the time). But I asked a good friend of mine, who is British, living in London to become a member on my behalf and I've sent him the money by mail. (I wrote you all this just for you to realize how hard it was to become a subscriber from Serbia back then). And after all these years I can honestly say that I never regretted becoming a paying member, it was and still is well worth it. I humbly thank you Christian for being a true professional and sharing your vast knowledge with the rest of us!"
— Petar Stefanovic, Serbia
"Christian helps me in many ways, because he reads and weeds through all the current "science" floating around the web and related journals regarding both training and nutrition, while at the same time distilling that information into known facts. All of this saves me both time, money, and frustration. I’ve been weight training for 35 years now. Over that time I’ve included weight training to help me in competitive sports including American football, basketball, track and competitive bodybuilding. In addition, I used to own two personal training facilities in Southern California and still train others from time-to-time. Even with all my years of weight training experience and research, I tend to overthink my own routines, especially as my ability to recover from training sessions has changed with age. To this end, I’ve gone to Christian Finn as a sounding board to help me get out of my own head and get myself into the gym. Christian’s assistance has been invaluable to me for three years now and I’d highly recommend him to anyone seeking realistic science based training and nutritional advice. There are a lot of proclaimed experts out there, though Christian is the only person I trust for succinct training and nutritional advice."
—Steve Wise, Kirkland, WA/USA