Proven Advice On Burning Fat And Building Muscle
On this site, you'll discover proven, fast and simple
ways to burn fat and build muscle. Put these ideas to work and very soon you'll be leaner, stronger and fitter than you
are today.
My name is Christian Finn. I collect the best information, advice
and facts from the world's top experts on the best ways to burn fat and
build muscle. Then, I present it to you in a way that you can understand
and act on.
If you're stuck in a rut with your
current exercise and diet plan... fed up with only losing a pound here
and there... or still skinny after months (or even years) of trying to
build muscle and gain weight, then I can help
you get the results you're looking for. Learn more »
Featured Article |
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Many of the claims about insulin and weight loss are not backed up with any credible research. In fact, studies shows that it's possible to lose weight with widely varying levels of insulin...
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Your Q&A |
Members-Only Area |
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Q. I've heard about some new research saying that your body can only use 20 grams of protein in each meal, and if you eat any more it just gets pissed out. Is this true?
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Lose Fat |
Members-Only Area |
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Discover what interval training can (and can't) do for fat loss and find out why, despite what the "gurus" might tell you, it's NEVER been proven to work "nine times faster" than regular cardio... |
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News & Research |
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You'll often hear people saying things like "to get big arms, you need to train your legs" or that "deadlifts and squats make your whole body grow." That's the theory anyway. But does it actually work? |
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Special Guest Article by Tom Venuto |
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“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs?” as one of the most frequently asked fitness questions of all time... |
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Core Training |
Members-Only Area |
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Think that crunches and leg raises are the best exercises when it comes to building "killer" abs? If so, here's something completely different...
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Workout Routines |
Members-Only Area |
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Maximum Muscle Turbo (MMT) is a highly effective muscle-building program that's designed specifically for anyone who's ever thought "I don't have time to go to the gym"... |
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Muscle & Fitness |
Members-Only Area |
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Is it better to use a split routine and train each muscle group just once a week? Or should you use a whole-body workout and work each muscle group 1-2 times each week? |
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See Christian Finn in a short (120 seconds) clip from the BBC TV series Body Hits
Listen to Christian
Finn in a long (12 minutes) interview on BBC Radio Northampton
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