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The correct way to use the glycemic index...The glycemic index is a way to rank different types of carbohydrate (such as pasta, rice, or cereal) according to their effect on blood sugar levels. It's very popular with people who want to lose weight, increase their energy levels, or protect their health. Most popular diet books, such as The South Beach Diet, The Atkins Diet or The Zone Diet recommend avoiding carbohydrates with a high glycemic index. In Phase I of the South Beach Diet, for example, author Dr. Arthur Agatston recommends that you should "only choose foods with a low glycemic index." How important is it to double-check the glycemic index of a food before you eat it — even for foods like fruit, which are supposed to be healthy? Is the glycemic index really that important? Glycemic indexThere are more than a few problems with the assumptions and experimental methods used to develop the glycemic index. More information about...
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Who is Christian Finn? |
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Flabby out-of-shape company president used this unique method to drop 24 pounds and 4 inches from his waist in just 5 months. |
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Did this guy use steroids to gain 84 pounds? Take a look at his controversial "before and after" pictures and decide for yourself. |
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Natural bodybuilder thumbs nose at weight loss "experts" and finally reveals the simple science of fat loss no one else will tell you. |
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"Weird" video reveals how you can trim your stomach at least FIVE times faster than you could with regular ab exercises. |
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