Home | Contact | Search | Become a Member

Weird Tips to Lose Your Abdominal Fat

Carbohydrate is required for optimal utilization of protein...

Because insulin is an important regulator of protein metabolism, physiological modulation of insulin secretion, by means of extreme variations in dietary carbohydrate content, affects postabsorptive protein metabolism.

A study compared three isocaloric diets with identical protein content and low-carbohydrate/high-fat (2% and 83% of total energy, respectively), intermediate-carbohydrate/intermediate-fat (44% and 41% of total energy, respectively), and high-carbohydrate/low-fat (85% and 0% of total energy, respectively) content in six healthy men [1].

The low-carbohydrate/high-fat diet resulted in lower absorptive and postabsorptive plasma insulin concentrations, and higher rates of nitrogen excretion compared with the other two diets over a 24-hour period (15.3 vs. 12.1 ± 1.1 and 10.8 grams, respectively).

Postabsorptive rates of appearance of leucine and of leucine oxidation were not different among the three diets. In addition, dietary carbohydrate content did not affect the synthesis rates of fibrinogen and albumin.

In conclusion, carbohydrate deprivation increases 24-h nitrogen loss but does not affect postabsorptive protein metabolism at the hepatic and whole body level.

By deduction, dietary carbohydrate is required for an optimal regulation of absorptive, rather than postabsorptive, protein metabolism.

To define the mechanism of insulin's anticatabolic action, the effects of three different dosages of insulin (0.25, 0.5, and 1.0 mU x kg(-1) x min(-1)) versus saline on protein dynamics across splanchnic and skeletal muscle (leg) beds were determined in 24 healthy subjects [2].

After an overnight fast, protein breakdown in muscle exceeded protein synthesis, causing a net release of amino acids from muscle bed, while in the splanchnic bed protein synthesis exceeded protein breakdown, resulting in a net uptake of these amino acids.

Insulin decreased muscle protein breakdown in a dose-dependent manner with no effect on muscle protein synthesis, thus decreasing the net amino acid release from the muscle bed.

In contrast, insulin decreased protein synthesis in the splanchnic region with no effect on protein breakdown, thereby decreasing the net uptake of the amino acids.

In addition, insulin also decreased leucine nitrogen flux substantially more than leucine carbon flux, indicating increased leucine transamination (an important biochemical process for nitrogen transfer between amino acids and across the organs), in a dose-dependent manner, with the magnitude of effect being greater on skeletal muscle than on the splanchnic bed.

Muscle is in a catabolic state in human subjects after an overnight fast and provides amino acids for synthesis of essential proteins in the splanchnic bed. Insulin achieves amino acid balance across splanchnic and skeletal muscle beds through its differential effects on protein dynamics in these tissue beds.

You'll find more information on how to quickly gain weight in the form of muscle rather than fat elsewhere on this site.

Muscle Building Nutrition by Will Brink is also a good place to learn about what and when to eat for rapid muscle growth.

Related Articles

Reference
1. Bisschop PH, De Sain-Van Der Velden MG, Stellaard F, Kuipers F, Meijer AJ, Sauerwein HP, Romijn JA. Dietary carbohydrate deprivation increases 24-hour nitrogen excretion without affecting postabsorptive hepatic or whole body protein metabolism in healthy men. J Clin Endocrinol Metab. 2003 Aug;88(8):3801-5
2. Meek SE, Persson M, Ford GC, Nair KS. Differential regulation of amino acid exchange and protein dynamics across splanchnic and skeletal muscle beds by insulin in healthy human subjects. Diabetes. 1998 Dec;47(12):1824-35


Christian Finn

Who is Christian Finn?
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness, Muscle & Fitness, Fit Pro, Zest and other popular fitness magazines.

If you're stuck in a rut with your current exercise and diet plan... fed up with only losing a pound here and there... or still skinny after months (or even years) of trying to build muscle and gain weight... click here now for instant access to his step-by-step muscle-building and fat-burning workout routines.


RSS Feed Subscribe via RSS

Follow Christian on Twitter or Facebook


The Truth About Six Pack Abs

Flabby out-of-shape company president used this unique method to drop 24 pounds and 4 inches from his waist in just 5 months.


Muscle Gaining Secrets

Did this guy use steroids to gain 84 pounds? Take a look at his controversial "before and after" pictures and decide for yourself.


Burn The Fat Feed The Muscle

Natural bodybuilder thumbs nose at weight loss "experts" and finally reveals the simple science of fat loss no one else will tell you.


Fat Burning Furnace

"Weird" video reveals how you can trim your stomach at least FIVE times faster than you could with regular ab exercises.


The Facts About Fitness
14 Hares Run
Mawsley
Northamptonshire
United Kingdom
NN14 1TG

The Facts About Fitness Limited is registered in England and Wales No. 04538088

Home | Blog | Articles | Lose Fat | Core Training | Muscle & Fitness | Get Fit | Nutrition | Supplements | Programs | Nutrition Plans | Terms of Use

The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.