Workout Routines

All of these programs are available in the Members-Only Area. Click here to join now.

Maximum Muscle Turbo (MMT) is a highly effective muscle-building program that's designed specifically for anyone who's ever thought "I don't have time to go to the gym"...

How to Fight Fat and Win 2.0

Fight Fat and Win 2.0 is designed for someone with several years of weight training under their belt wanting to drop fat without losing (and maybe even gaining a little) muscle size or strength.

The Maximum Muscle Plan

How do I force my body to grow? How can I gain muscle mass in a hurry? These are the questions most people ask when they want to get big. The Maximum Muscle Plan has the answers...

How to Fight Fat and Win

Fight Fat and Win is a complete total-body training program using cardiovascular (both steady-state and interval exercise) and resistance exercise to help you quickly shed fat while preserving lean muscle tissue.

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