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Home :: Your
Q&A
Does a post-exercise supplement slow fat loss?
Q. I’ve been reading a book called Body-for-LIFE and it
says that taking a supplement after exercise slows fat burning.
But I've also read that taking a supplement after exercise helps
with muscular recovery. What should I do?
A. Body-for-LIFE is a decent program and there's some good training
and nutrition advice in there. There are also some rather odd ideas...
and the one that you shouldn't eat protein and carbohydrate immediately
after exercise is one of them.
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