Core Training

Get Killer Abs Without A Crunch

Although a washboard stomach has more to do with the absence of belly fat than anything else, a low body fat percentage is only part of the story...

Simple Secrets For A Stronger Core

You don't need to do anything on a Swiss ball to strengthen your "core" muscles. Doing your exercises on a Swiss ball isn't just unnecessary, but it may slow muscle growth...

Ab Exercises You Can Do Without

Abdominal exercises are usually recommended based on their capacity to work your abs. However, this ignores the potential tissue damage that some exercises can cause.

Is There Really An Easy Way To A Washboard Stomach?

Electronic muscle stimulators (EMS for short) are designed to be worn around your stomach, thighs, hips or arms. Can they really help you get the body you want without a lot of sweat and strain?