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How To Burn Fat Without Losing Muscle

This nutrition plan is based on the principles outlined in The Anatomy of a Balanced Diet. Firstly, protein intake is set at a level that's adequate to preserve muscle. To ensure you're getting enough of the essential fats, around 20-30% of the total calories come from fat. Carbohydrate intake is then adjusted according to how active you are.

You can also use the Calorie Calculator, which is based on the formula described below, to help plan your own diet...

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The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.