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A common myth about the benefits of flaxseed oil...

As more and more people become aware of the importance of fat in their diet, there's growing interest in the benefits of flaxseed oil. Flaxseed oil is rich in a type of fat known as omega-3 (you'll also see it written as n-3).

Over the past few years, a number of studies have shown that fish oil (which is also high in omega-3 fatty acids) can reduce the risk of heart disease, lower your blood pressure, and also alleviate some of the symptoms of depression.

Because flaxseed oil also contains omega-3 fatty acids, it's easy to confuse the benefits of flaxseed oil with those of fish oil. However, what many don't realize is that the omega-3 fatty acids found in flax are not the same as those in fish.

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Who is Christian Finn?
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness, Muscle & Fitness, Fit Pro, Zest and other popular fitness magazines.

If you're stuck in a rut with your current exercise and diet plan... fed up with only losing a pound here and there... or still skinny after months (or even years) of trying to build muscle and gain weight... click here now for instant access to his step-by-step muscle-building and fat-burning workout routines.

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