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Home :: Workout
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Maximum Muscle Turbo
Maximum Muscle Turbo (MMT) is a highly effective 2-day-per-week muscle-building program that's designed specifically for anyone who's ever thought "I don't have time to go to the gym."
If you're a "busy" person who has trouble building muscle mass, or you're fed up with seeing only small gains despite slugging it out for hours at the gym each week, MMT will save you valuable time while delivering the results you want. If you go to the gym just twice a week, you'll be well on your way to a bigger, stronger physique.
However, please don't confuse "quick" with "easy". Because MMT condenses a lot of work into a short period of time, you can get a whole workout done in around 35 minutes. But those will be 35 extremely "intense" minutes. If you're the "sit on the exercise bike and read a magazine" type, then this routine is definitely NOT for you!
MMT is designed to create both tension overload and metabolic fatigue (the two main "triggers" for muscle growth) in just two workouts per week, each lasting 30-40 minutes. In fact, I've tested both MMT workouts and finished both of them in less than 35 minutes (warm-up sets included).
So, how is it possible to squeeze a total-body muscle-building workout into such a small amount of time?
As I mentioned earlier, there are...
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