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Home :: Workout
Routines
The Maximum Muscle Plan
For anyone who wants to gain 20 or 30 pounds of muscle in a hurry,
the process can often seem painfully and frustratingly slow. Some
people gain muscle very quickly. Others, however, make little or
no progress at all.
It's easy to make the mistake of jumping from program to program;
searching for the perfect combination of exercises that will deliver
the results you're looking for.
Unfortunately, the mass of confusing (and often conflicting) training
information means that most people waste all their time searching
in vain for the "right" information, but end up getting
lost in a sea of half-truths, myths and misconceptions. Then, they
either quit, or label themselves as a "hard-gainer."
Muscle growth
The speed at which you make progress depends on several factors,
such as your genetics, age, lifestyle, and eating habits. Muscle
growth is rarely a linear process. No matter how hard you train,
how strict your diet is, or how many muscle-building supplements
you use, growth will never come at a predictable steady pace.
It's also true that not all training programs are equally effective.
Some work well. Others are little more than a waste of time. Trying
to force growth by doing the same thing over and over again (only
harder) will lead to frustration and disappointment.
Most people fail to achieve the level of muscular development
they're really capable of. It's not because they don't try hard
enough. Rather, they've never really been told the right way to
train. Don't be duped into thinking you're a "hard gainer" just
because the program you're following isn't working.
The Maximum Muscle Plan (MMP) consists of three different routines (2 split routines and 1 total-body routine), which are based on the basic principles behind weight gain and muscle growth, many of which have been used successfully by top bodybuilders since the 1950's. The answers are out there, but they're all over the place. What I've done for you is to distill the relevant information on how to gain muscle into a practical step-by-step plan that will help you avoid a lot of wasted time and effort.
When you start training your body properly, you'll find it...
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